There are some notable exceptions to the generally positive results in research on gratitude. During the following week, the university employees who heard her message of gratitude made 50% more fund-raising calls than those who did not.
The second group - assigned to work on a different day - received a pep talk from the director of annual giving, who told the fund-raisers she was grateful for their efforts. One group made phone calls to solicit alumni donations in the same way they always had. Researchers at the Wharton School at the University of Pennsylvania randomly divided university fund-raisers into two groups. Managers who remember to say "thank you" to people who work for them may find that those employees feel motivated to work harder. For example, a study of couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship. Other studies have looked at how being grateful can improve relationships.
But most of the studies published on this topic support an association between gratitude and an individual's well-being. Of course, studies such as this one cannot prove cause and effect. This impact was greater than that from any other intervention, with benefits lasting for a month. When their week's assignment was to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness, participants immediately exhibited a huge increase in happiness scores. Seligman, a psychologist at the University of Pennsylvania, tested the impact of various positive psychology interventions on 411 people, each compared with a control assignment of writing about early memories. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation.Īnother leading researcher in this field, Dr. After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. A second group wrote about daily irritations or things that had displeased them, and the third wrote about events that had affected them (with no emphasis on them being positive or negative). One group wrote about things they were grateful for that had occurred during the week. In one study, they asked all participants to write a few sentences each week, focusing on particular topics. McCullough of the University of Miami, have done much of the research on gratitude. Emmons of the University of California, Davis, and Dr. Regardless of the inherent or current level of someone's gratitude, it's a quality that individuals can successfully cultivate further. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude). People feel and express gratitude in multiple ways. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. As a result, being grateful also helps people connect to something larger than themselves as individuals - whether to other people, nature, or a higher power. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. With gratitude, people acknowledge the goodness in their lives. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. In some ways, gratitude encompasses all of these meanings. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it's built right into the holiday - being grateful.
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Certainly, major depression or a severe anxiety disorder benefits most from professional help. However, for many this time of year is tinged with sadness, anxiety, or depression. Each holiday season comes with high expectations for a cozy and festive time of year.
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